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I am YAM is the ideal place to take care of yourself, your body and your mind.

Come and experience yoga, Ayurveda and Ayurvedic massages in Sofia.

 

What is I am YAM ?

 

Y for Yoga

Yoga means Union in Sanskrit.

Yoga is not limited to a sporting practice.

It allows you to act on the body, mind and spirit.

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A for Ayurveda

Ayurveda is an ancestral Indian medicine.

Ayur means life, Veda means knowledge, it is the knowledge of life. Ayurveda helps us to know and understand ourselves better by adopting a lifestyle adapted to our birth constitution (prakriti). 

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Ayurveda and yoga are considered sisters and are very complementary, both have a global approach to health.

 

 

M for Massage

One of the tools of Ayurveda, both preventive and curative, are Ayurvedic massages and treatments.

They have physical and psychological benefits. Performed with hot oil, massages deeply nourish the skin and soothe the mind.

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