Ayurvedic massage for pregnant woman
- I am YAM
- Apr 26, 2024
- 2 min read
Massage for pregnant women
Ayurveda strongly recommends that pregnant women have a massage. However, the massage must be adapted to the pregnancy. The massage for pregnant women, as it is performed at I am YAM, is inspired by lymphatic massage. It is suitable for pregnancy both in terms of technique and procedure. By promoting the circulation of lymph, the massage decongests the mother-to-be's body and makes her feel lighter.
The particularity of prenatal Ayurvedic massage
The movements are soft, slow and enveloping. The whole body is massaged with hot oil. The massage can be performed on a massage table or on a futon depending on the progress of the pregnancy.
This is a massage that is very adaptable to the needs of the person being massaged : it can be done on a table or on a futon, in a sitting position or lying on one side. Different installations such as cushions or blocks are put in place to allow the pregnant woman to have a comfortable position allowing her to relax her weight during the treatment.
The benefits
Ayurveda strongly recommends massage for pregnant women both physically and mentally.
On a physical level, massage helps relieve certain inconveniences linked to weight gain : swelling, feeling of heaviness, pain, etc. Prenatal massage, which is a lymphatic massage adapted to pregnancy, thus acts on lymphatic circulation. This helps increase immune defenses. In addition, the skin is deeply nourished and hydrated.
On a mental level, massage allows the mother-to-be to relax and unwind.
Contraindications
Prenatal massage is not intended for all pregnant women. It should not be performed in cases of vaginal blood loss, uterine contractions, stomach pain, abdominal cramps, pre-eclampsia. In the event of a high-risk pregnancy, it is preferable to seek the advice of your doctor or gynecologist beforehand.
And you, have you ever tried this type of massage ?
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